Over the Counter: Live healthier now and later

A recent study sponsored by the United Health Foundation indicated that 40 percent (2 of every 5) of those living in the United States may be obese by 2018.

Dr. Jeff Hersh: Chronic lower-back pain may be disc herniation or synovial cyst

Q: One of my relatives has had lower-back pain, and they diagnosed her with a synovial cyst. They tried to put a needle in it to take out the fluid, and now they want to do surgery. What is this disease, and is surgery the right answer?

Dr. Murray Feingold: What's in a medical name?

What’s in a name you may ask? Well, to many people a great deal, especially when the name relates to some type of medical condition.

Dr. Michael Jones: Get moving with your arthritis

The best advice I can give for arthritis-related pain is to get up and get moving. Staying active and using your joints helps to keep them lubricated and prevents further breakdown and arthritis from setting in.

Dr. Carol Bauer: Tinnitus is a troubling hearing condition described as ringing in the ears

An estimated 36 million Americans experience a chronic phantom sound in their ears, known as tinnitus. The sound is perceived either in the head or in the ears in the absence of any external source of sound.

Linda Castor: Resolve to slay your dragon this year

We keep reading or hearing the words “perfect,” “best” or “success” as ways to define ourselves and how we should start the new year. It’s a lot to live up to. And, frankly, it can be quite overwhelming.

Wayne L. Westcott: Does electrical muscle stimulation add to strength?

We recently conducted two studies on increasing muscle strength and decreasing muscle fatigue that compared strength training alone and strength training plus electrical stimulation.

Lessons from Cancer: Love is divine

My focus on love these days has been catapulted to the highest reaches because of living with a terminal illness. Although I had a chance of cure when I was first diagnosed with cancer, that isn’t the case now, according to the doctors. So I’m going for a miracle and at the very least, stability and control of the lung cancer with good quality of life as I learn to live with it as a chronic disease while I still pray that the pancreas cancer doesn’t come back.

Many adults develop sleep disorders as they age

Here’s something that might keep you awake at night: According to the National Highway Traffic Safety Administration, drowsy drivers account for more than 100,000 crashes each year, including more than 1,500 fatalities.

A rally for the relay

Ready to rally for the relay?

Tom Licciardello: Welcome to 2012 — now go find yourself

In the first month of every new year, tradition holds that we should make resolutions that will make us happier, smarter, fitter, thinner, richer and more content than the year through which we just passed.

In the winter, cyclists bring their bikes indoors and ride in place

He owns a pair of trainers that allow him to stay inside and pedal the same bike he uses outside so he can stay fit in the off season. The trainers raise one or both tires off the floor so the cyclist pedals in place.

Battle is on!

The battle is on!

Lessons from Cancer: Cancer can make love grow

With Valentine’s Day around the corner, thoughts of love woke me up this morning and still linger now into my writing. It’s not like I have a hot new juicy romance to tell you about, but I feel love so strongly these days and it’s not the kind that fades after the honeymoon is over either. It just seems to keep getting better.

What experts recommend for a good night's sleep

Improving your sleep should be at the top of your -to-do list. Sleep is critical to good health. Getting sleep is important not only to feeling good, but also in making good decisions, feeling happy and operating at peak performance.

Flashpoints for Women meets tonight

Sponsored by Mercy McCune-Brooks Hospital, Flashpoints for Women, will meet from 6-7:15 p.m. Jan. 19 at the SMB Community Room, 2417 S. Grand Ave.

Welcome to Mercy, let’s get to work

The first part of Tuesday evening at the new Mercy McCune-Brooks Hospital was a celebration of a new union — the second part was deciding how that union would work to provide health care in Carthage.

Carthage speaks, Mercy listens

Less than three weeks into its 50-year lease, Mercy invites community leaders to a community roundtable to discuss the area’s health needs.


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